Happiness isn't easy

Back in June I wrote about Alex Quick's book 102 Free Things To Do - inspiring ideas for a better life and how I intended to try the suggestions therein to see if life did indeed get better. Of those 102 things, I previously identified 28 that I had already done, five that I would never do...and the other 69 were up for grabs. Anyway, here's an update - newly done are bold:

Go out and look at the stars Keep a diary - but only one sentence a day Meter your energy use with a smart meter Give up your car Get up earlier Sketch your relatives - it's better than photos Treasure your precious human body Go on an archeological dig Write a letter to your future self Don't confuse affluence with well-being Memorise a poem Ask a child for advice Take part in a police line-up Give up craving for recognition (and be admired for it) Notice when things have improved Go on holiday without leaving your bedroom Practice random acts of kindness (and, if time permits, senseless acts of beauty) Climb a mountain Turn your house into a restaurant Start a film society Remember that making mistakes is part of being human See the sun rise and set on a single summer's day Get fit without joining a gym Sit still until you see wildlife emerge Contact a friend you haven't spoken to for years Go cloud-spotting Learn to meditate Volunteer for something Spend a day and night in a forest Cherish older people Reconsider your career Enlarge your comfort zone Achieve your ideal weight Learn how to talk to strangers in public Visit Project Gutenberg Gather a meal from the wild Learn another language Invent a language Pretend you are a valet for humanity Go busking Start a book in which to record things that have really, really made you laugh Go somewhere outdoors that is very silent Make Christmas presents for your whole family one year Give something up Cheer up lonely men in public places Swap your CDs Adopt or invent a personal motto Support your local eccentric Become a freegan Swim in the sea Get to know your neighbours

Act without expecting anything back Deliver meals on wheels Look for glue Send a message in a bottle Have an eco-friendly bonfire Attempt a world record Walk in the rain Give away free trees Do a sponsored parachute/bungee jump Perform Cycle 100 miles in a day Serenade someone Reflect on something you're grateful for Cook and eat a nine-course meal Write a love letter Create a lair Notice beauty Let go of emotional pain Write down your parents' or grandparents' stories Look at your day-to-day concerns from the point of view of five years from now Fan the flames of desire Contemplate imperfection and impermanence as forms of beauty Join a gardening scheme where only your labour is required Laugh in the face of death Train your memory Accept the full catastrophe Write the first sentence of a novel Cherish solitude (Sister Wendy does) Get your friends to sponsor you to go to Spain and celebrate La Tomatina Embarrass your children/teenagers Work a room Confront people politely Learn a trick Be a representative of your country, in your country Try lucid dreaming Come to terms with ageing Be a bookcrosser Teach a child something fun Make your gratitude less perfunctory Give away your superfluous possessions Grow huge sunflowers Smile Go bell-ringing Form a debating club Take your shoes off and walk in the dew on a sunny morning Dress up Give up your TV Be 'Lord' for a day Write fewer emails and more letters Don't expect that things will be different in Tenerife Find out what's happening near you and join in

So, now 34 done, five nevers... Am I happier?

No.

Still 63 more things to do though, so what do I expect?

Are you happy? What makes that so?